Gbigbe Ẹgbẹ pẹlu Barbell

Learn how to do Gbigbe Ẹgbẹ pẹlu Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Shoulders Short barOlympic Barbell

Gbigbe Ẹgbẹ pẹlu Barbell is a Short bar/Olympic Barbell exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Gbigbe Ẹgbẹ pẹlu Barbell

A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest.


💡 Instructions:


  • Stand tall with feet shoulder-width apart, holding the barbell with an overhand grip resting on your thighs.

  • Keep your arms straight but not locked, and lift the barbell upward in a controlled motion until it reaches shoulder height.

  • Keep your torso still and avoid using momentum.

  • Slowly lower the barbell back to the starting position.

  • Repeat for the desired reps.


⚠️ Common mistakes:


  • Swinging the body to lift the weight.

  • Raising the barbell above shoulder height unnecessarily.

  • Bending the wrists excessively.

  • Letting the shoulders shrug during the lift.

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Muscles Worked by Gbigbe Ẹgbẹ pẹlu Barbell

Primary Shoulders

Equipment

  • Short bar
  • Olympic Barbell

Calories Burned Doing Gbigbe Ẹgbẹ pẹlu Barbell

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Gbigbe Ẹgbẹ pẹlu Barbell

Type
Short bar exercise
Primary muscle
Shoulders
Secondary muscles
None
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Gbigbe Ẹgbẹ pẹlu Barbell

What muscles does Gbigbe Ẹgbẹ pẹlu Barbell work?

Gbigbe Ẹgbẹ pẹlu Barbell primarily targets the Shoulders.

How do you do Gbigbe Ẹgbẹ pẹlu Barbell correctly?

A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest. 💡 Instructions: Stand tall with feet...

Is Gbigbe Ẹgbẹ pẹlu Barbell good for beginners?

Gbigbe Ẹgbẹ pẹlu Barbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Gbigbe Ẹgbẹ pẹlu Barbell?

Gbigbe Ẹgbẹ pẹlu Barbell requires: Short bar, Olympic Barbell.

What are the benefits of Gbigbe Ẹgbẹ pẹlu Barbell?

Gbigbe Ẹgbẹ pẹlu Barbell strengthens the Shoulders.

What exercises are similar to Gbigbe Ẹgbẹ pẹlu Barbell?

Similar exercises to Gbigbe Ẹgbẹ pẹlu Barbell include Awọn Iyika Ọwọ – Lati Kekere si Nla, Barbell Overhead Press, Barbell Upright Row, Titari Arnold pẹlu Dumbbell Ti o tẹ.

Is Gbigbe Ẹgbẹ pẹlu Barbell better than Awọn Iyika Ọwọ – Lati Kekere si Nla?

Both Gbigbe Ẹgbẹ pẹlu Barbell and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.

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