Gbigbe Ẹgbẹ pẹlu Dumbbell
Learn how to do Gbigbe Ẹgbẹ pẹlu Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Gbigbe Ẹgbẹ pẹlu Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Gbigbe Ẹgbẹ pẹlu Dumbbell
1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Gbigbe Ẹgbẹ pẹlu Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Gbigbe Ẹgbẹ pẹlu Dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Gbigbe Ẹgbẹ pẹlu Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Gbigbe Ẹgbẹ pẹlu Dumbbell
What muscles does Gbigbe Ẹgbẹ pẹlu Dumbbell work?
Gbigbe Ẹgbẹ pẹlu Dumbbell primarily targets the Shoulders, with secondary engagement of the Traps, Deep Core.
How do you do Gbigbe Ẹgbẹ pẹlu Dumbbell correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start
Is Gbigbe Ẹgbẹ pẹlu Dumbbell good for beginners?
Gbigbe Ẹgbẹ pẹlu Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Gbigbe Ẹgbẹ pẹlu Dumbbell?
Gbigbe Ẹgbẹ pẹlu Dumbbell requires: Dumbbells.
What are the benefits of Gbigbe Ẹgbẹ pẹlu Dumbbell?
Gbigbe Ẹgbẹ pẹlu Dumbbell strengthens the Shoulders, engages the Traps and Deep Core.
What exercises are similar to Gbigbe Ẹgbẹ pẹlu Dumbbell?
Similar exercises to Gbigbe Ẹgbẹ pẹlu Dumbbell include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Gbigbe Ẹgbẹ pẹlu Dumbbell better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Gbigbe Ẹgbẹ pẹlu Dumbbell and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
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