Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ
Learn how to do Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Stand with your back to the cable and grab the handle.
Nice, you're in the starting position 👌
3 - Now, keeping your arm straight, raise it in front of you up to shoulder height while breathing out.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ
Equipment
- Cable
Calories Burned Doing Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ
What muscles does Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ work?
Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ primarily targets the Shoulders.
How do you do Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Stand with your back to the ca
Is Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ good for beginners?
Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ?
Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ requires: Cable.
What are the benefits of Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ?
Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ strengthens the Shoulders.
What exercises are similar to Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ?
Similar exercises to Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Gbigbe Ẹgbẹ pẹlu Kebulu Ti o tẹ to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
