Titari Arnold pẹlu Dumbbell Ti o tẹ
Learn how to do Titari Arnold pẹlu Dumbbell Ti o tẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari Arnold pẹlu Dumbbell Ti o tẹ is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Chest. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Titari Arnold pẹlu Dumbbell Ti o tẹ
A seated overhead pressing variation where you alternately press each dumbbell, starting with palms facing you and rotating outward as you lift.
💡 Instructions:
Sit on a bench with feet flat and hold a dumbbell in each hand in front of your shoulders, palms facing you.
Rotate your working arm outward as you press the dumbbell overhead until the palm faces forward at full extension.
Keep the non-working dumbbell in the start position at shoulder height.
Lower the working dumbbell with control, rotating the palm back toward you.
Alternate arms for the desired number of reps.
⚠️ Common mistakes:
Overarching the lower back.
Dropping the dumbbell too fast.
Not fully rotating the wrist during the press.
Letting the non-working arm drift from the start position.
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Start Free TrialMuscles Worked by Titari Arnold pẹlu Dumbbell Ti o tẹ
Equipment
- Dumbbells
Calories Burned Doing Titari Arnold pẹlu Dumbbell Ti o tẹ
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari Arnold pẹlu Dumbbell Ti o tẹ
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Chest
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari Arnold pẹlu Dumbbell Ti o tẹ
What muscles does Titari Arnold pẹlu Dumbbell Ti o tẹ work?
Titari Arnold pẹlu Dumbbell Ti o tẹ primarily targets the Shoulders, with secondary engagement of the Triceps, Chest.
How do you do Titari Arnold pẹlu Dumbbell Ti o tẹ correctly?
A seated overhead pressing variation where you alternately press each dumbbell, starting with palms facing you and rotating outward as you lift. 💡...
Is Titari Arnold pẹlu Dumbbell Ti o tẹ good for beginners?
Titari Arnold pẹlu Dumbbell Ti o tẹ has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari Arnold pẹlu Dumbbell Ti o tẹ?
Titari Arnold pẹlu Dumbbell Ti o tẹ requires: Dumbbells.
What are the benefits of Titari Arnold pẹlu Dumbbell Ti o tẹ?
Titari Arnold pẹlu Dumbbell Ti o tẹ strengthens the Shoulders, engages the Triceps and Chest.
What exercises are similar to Titari Arnold pẹlu Dumbbell Ti o tẹ?
Similar exercises to Titari Arnold pẹlu Dumbbell Ti o tẹ include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Titari Arnold pẹlu Dumbbell Ti o tẹ better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Titari Arnold pẹlu Dumbbell Ti o tẹ and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
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