Titari Ejika Ni Ijoko – Ẹrọ
Learn how to do Titari Ejika Ni Ijoko – Ẹrọ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari Ejika Ni Ijoko – Ẹrọ is a Machine exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Titari Ejika Ni Ijoko – Ẹrọ
1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Nice, you're in the starting position 👌
2 - Now, extend your arms upward while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Titari Ejika Ni Ijoko – Ẹrọ
Equipment
- Machine
Calories Burned Doing Titari Ejika Ni Ijoko – Ẹrọ
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari Ejika Ni Ijoko – Ẹrọ
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari Ejika Ni Ijoko – Ẹrọ
What muscles does Titari Ejika Ni Ijoko – Ẹrọ work?
Titari Ejika Ni Ijoko – Ẹrọ primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Titari Ejika Ni Ijoko – Ẹrọ correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Is Titari Ejika Ni Ijoko – Ẹrọ good for beginners?
Titari Ejika Ni Ijoko – Ẹrọ has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari Ejika Ni Ijoko – Ẹrọ?
Titari Ejika Ni Ijoko – Ẹrọ requires: Machine.
What are the benefits of Titari Ejika Ni Ijoko – Ẹrọ?
Titari Ejika Ni Ijoko – Ẹrọ strengthens the Shoulders, engages the Triceps.
What exercises are similar to Titari Ejika Ni Ijoko – Ẹrọ?
Similar exercises to Titari Ejika Ni Ijoko – Ẹrọ include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Titari Ejika Ni Ijoko – Ẹrọ better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Titari Ejika Ni Ijoko – Ẹrọ and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
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