Titari Push pẹlu Barbell
Learn how to do Titari Push pẹlu Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari Push pẹlu Barbell is a Short bar/Olympic Barbell exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Chest. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Titari Push pẹlu Barbell
A dynamic movement combining a lower body dip with an explosive barbell overhead press to develop upper body strength and power.
💡 Instructions:
Stand with feet shoulder-width apart, barbell resting on the front of your shoulders, hands slightly wider than shoulder-width.
Engage your core and keep your chest up.
Bend your knees slightly into a quarter squat, keeping heels on the ground.
Explosively extend your hips and knees while driving the bar overhead.
Fully extend arms without locking elbows aggressively.
Lower the bar back to the shoulders under control and repeat.
⚠️ Common mistakes:
Using too much leg drive, turning it into a push jerk.
Leaning back excessively, stressing the lower back.
Not engaging the core during the press.
Allowing elbows to drop too low before pressing.
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Start Free TrialMuscles Worked by Titari Push pẹlu Barbell
Equipment
- Short bar
- Olympic Barbell
Calories Burned Doing Titari Push pẹlu Barbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari Push pẹlu Barbell
- Type
- Short bar exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Chest
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari Push pẹlu Barbell
What muscles does Titari Push pẹlu Barbell work?
Titari Push pẹlu Barbell primarily targets the Shoulders, with secondary engagement of the Triceps, Chest.
How do you do Titari Push pẹlu Barbell correctly?
A dynamic movement combining a lower body dip with an explosive barbell overhead press to develop upper body strength and power. 💡 Instructions: Stand...
Is Titari Push pẹlu Barbell good for beginners?
Titari Push pẹlu Barbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari Push pẹlu Barbell?
Titari Push pẹlu Barbell requires: Short bar, Olympic Barbell.
What are the benefits of Titari Push pẹlu Barbell?
Titari Push pẹlu Barbell strengthens the Shoulders, engages the Triceps and Chest.
What exercises are similar to Titari Push pẹlu Barbell?
Similar exercises to Titari Push pẹlu Barbell include Awọn Iyika Ọwọ – Lati Kekere si Nla, Barbell Overhead Press, Barbell Upright Row, Titari Arnold pẹlu Dumbbell Ti o tẹ.
Is Titari Push pẹlu Barbell better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Titari Push pẹlu Barbell and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
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