Titari Push pẹlu Dumbbell
Learn how to do Titari Push pẹlu Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari Push pẹlu Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Titari Push pẹlu Dumbbell
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead.
💡 Instructions:
Stand tall holding dumbbells at shoulder height, palms facing forward or slightly inward.
Dip your knees slightly by bending them a few inches, keeping your torso upright.
Explosively extend your legs and use the momentum to press the dumbbells overhead.
Fully extend your arms at the top without locking the elbows aggressively.
Lower the dumbbells back to shoulder level under control and repeat.
⚠️ Common mistakes:
Squatting too deep (turning it into a thruster instead of a push press)
Pressing only with the arms and not using leg drive
Arching the lower back excessively
Letting the dumbbells drift too far forward
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Start Free TrialMuscles Worked by Titari Push pẹlu Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Titari Push pẹlu Dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari Push pẹlu Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari Push pẹlu Dumbbell
What muscles does Titari Push pẹlu Dumbbell work?
Titari Push pẹlu Dumbbell primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Titari Push pẹlu Dumbbell correctly?
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead. 💡 Instructions: Stand tall holding dumbbells at...
Is Titari Push pẹlu Dumbbell good for beginners?
Titari Push pẹlu Dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari Push pẹlu Dumbbell?
Titari Push pẹlu Dumbbell requires: Dumbbells.
What are the benefits of Titari Push pẹlu Dumbbell?
Titari Push pẹlu Dumbbell strengthens the Shoulders, engages the Triceps.
What exercises are similar to Titari Push pẹlu Dumbbell?
Similar exercises to Titari Push pẹlu Dumbbell include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Titari Push pẹlu Dumbbell better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Titari Push pẹlu Dumbbell and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
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