Titari Z – Dumbbell Ti o tẹ
Learn how to do Titari Z – Dumbbell Ti o tẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari Z – Dumbbell Ti o tẹ is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Deep Core, Chest. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Titari Z – Dumbbell Ti o tẹ
A seated overhead press performed from the floor, emphasizing shoulder strength, core stability, and balance by pressing with one arm.
💡 Instructions:
Sit on the floor with your legs extended straight in front of you.
Hold a dumbbell in one hand at shoulder height, palm facing forward.
Keep your torso upright and engage your core.
Press the dumbbell overhead until your arm is fully extended.
Lower back to the starting position with control.
Complete the desired reps on one side, then switch.
⚠️ Common mistakes:
Leaning back excessively.
Letting the elbow flare too much.
Losing wrist alignment.
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Start Free TrialMuscles Worked by Titari Z – Dumbbell Ti o tẹ
Equipment
- Dumbbells
Calories Burned Doing Titari Z – Dumbbell Ti o tẹ
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari Z – Dumbbell Ti o tẹ
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Deep Core, Chest
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari Z – Dumbbell Ti o tẹ
What muscles does Titari Z – Dumbbell Ti o tẹ work?
Titari Z – Dumbbell Ti o tẹ primarily targets the Shoulders, with secondary engagement of the Triceps, Deep Core, Chest.
How do you do Titari Z – Dumbbell Ti o tẹ correctly?
A seated overhead press performed from the floor, emphasizing shoulder strength, core stability, and balance by pressing with one arm. 💡 Instructions:...
Is Titari Z – Dumbbell Ti o tẹ good for beginners?
Titari Z – Dumbbell Ti o tẹ has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari Z – Dumbbell Ti o tẹ?
Titari Z – Dumbbell Ti o tẹ requires: Dumbbells.
What are the benefits of Titari Z – Dumbbell Ti o tẹ?
Titari Z – Dumbbell Ti o tẹ strengthens the Shoulders, engages the Triceps and Deep Core and Chest.
What exercises are similar to Titari Z – Dumbbell Ti o tẹ?
Similar exercises to Titari Z – Dumbbell Ti o tẹ include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Titari Z – Dumbbell Ti o tẹ better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Titari Z – Dumbbell Ti o tẹ and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
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