Yiyi Ita pẹlu Kebulu Ti o tẹ
Learn how to do Yiyi Ita pẹlu Kebulu Ti o tẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Yiyi Ita pẹlu Kebulu Ti o tẹ is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Yiyi Ita pẹlu Kebulu Ti o tẹ
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the hand farthest from the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
3 - Your hand should start against your abs.
Nice, you're in the starting position 👌
4 - Now, pull the handle by rotating your shoulder outward until your hand reaches your abs.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Yiyi Ita pẹlu Kebulu Ti o tẹ
Equipment
- Cable
Calories Burned Doing Yiyi Ita pẹlu Kebulu Ti o tẹ
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Yiyi Ita pẹlu Kebulu Ti o tẹ
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Yiyi Ita pẹlu Kebulu Ti o tẹ
What muscles does Yiyi Ita pẹlu Kebulu Ti o tẹ work?
Yiyi Ita pẹlu Kebulu Ti o tẹ primarily targets the Shoulders.
How do you do Yiyi Ita pẹlu Kebulu Ti o tẹ correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the hand farthe
Is Yiyi Ita pẹlu Kebulu Ti o tẹ good for beginners?
Yiyi Ita pẹlu Kebulu Ti o tẹ has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Yiyi Ita pẹlu Kebulu Ti o tẹ?
Yiyi Ita pẹlu Kebulu Ti o tẹ requires: Cable.
What are the benefits of Yiyi Ita pẹlu Kebulu Ti o tẹ?
Yiyi Ita pẹlu Kebulu Ti o tẹ strengthens the Shoulders.
What exercises are similar to Yiyi Ita pẹlu Kebulu Ti o tẹ?
Similar exercises to Yiyi Ita pẹlu Kebulu Ti o tẹ include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Yiyi Ita pẹlu Kebulu Ti o tẹ better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Yiyi Ita pẹlu Kebulu Ti o tẹ and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
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