Gbigbe Ẹgbẹ pẹlu Barbell
Learn how to do Gbigbe Ẹgbẹ pẹlu Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Gbigbe Ẹgbẹ pẹlu Barbell is a Olympic Barbell exercise that primarily targets the Traps, with secondary activation of the Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Gbigbe Ẹgbẹ pẹlu Barbell
A trap isolation movement that targets the upper trapezius by lifting the shoulders vertically.
💡 Instructions:
Stand upright holding a barbell with both hands in front of your thighs, arms fully extended.
Keep your back straight, chest up, and feet shoulder-width apart.
Lift your shoulders straight up as high as possible, focusing on squeezing your traps.
Hold briefly at the top, then lower your shoulders back down under control.
Avoid bending your elbows or rotating your shoulders.
⚠️ Common mistakes:
Rolling the shoulders instead of moving straight up and down.
Using momentum rather than controlled movement.
Shrugging with bent arms, reducing trap engagement.
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Start Free TrialMuscles Worked by Gbigbe Ẹgbẹ pẹlu Barbell
Equipment
- Olympic Barbell
Calories Burned Doing Gbigbe Ẹgbẹ pẹlu Barbell
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Gbigbe Ẹgbẹ pẹlu Barbell
- Type
- Olympic Barbell exercise
- Primary muscle
- Traps
- Secondary muscles
- Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Gbigbe Ẹgbẹ pẹlu Barbell
What muscles does Gbigbe Ẹgbẹ pẹlu Barbell work?
Gbigbe Ẹgbẹ pẹlu Barbell primarily targets the Traps, with secondary engagement of the Forearms.
How do you do Gbigbe Ẹgbẹ pẹlu Barbell correctly?
A trap isolation movement that targets the upper trapezius by lifting the shoulders vertically. 💡 Instructions: Stand upright holding a barbell with bot
Is Gbigbe Ẹgbẹ pẹlu Barbell good for beginners?
Gbigbe Ẹgbẹ pẹlu Barbell has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Gbigbe Ẹgbẹ pẹlu Barbell?
Gbigbe Ẹgbẹ pẹlu Barbell requires: Olympic Barbell.
What are the benefits of Gbigbe Ẹgbẹ pẹlu Barbell?
Gbigbe Ẹgbẹ pẹlu Barbell strengthens the Traps, engages the Forearms.
What exercises are similar to Gbigbe Ẹgbẹ pẹlu Barbell?
Similar exercises to Gbigbe Ẹgbẹ pẹlu Barbell include Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, Fa Oju – Ọ̀pá, Machine Shrugs – Gym80.
Is Gbigbe Ẹgbẹ pẹlu Barbell better than Dumbbell Shrug?
Both Gbigbe Ẹgbẹ pẹlu Barbell and Dumbbell Shrug target the Traps. Choose based on your available equipment and training goals.
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