Triceps Exercises
22 exercises with video
MET 4.5
Tẹ dumbbell ti o tẹ pẹlu iyipo
MET 4.5
Bench Triceps Dip
MET 3.5
Overhead Cable Rope Tricep Extension
MET 4.5
Dip Machine
MET 4
Assisted Dip Machine
MET 3.5
Dumbbell Lying Triceps Extension
MET 3.5
Incline Dumbbell Triceps Extension
MET 3.5
Titari Triceps pẹlu Ọkan Ọwọ – Ọpa
MET 3.5
Titari Triceps pẹlu Ọkan Ọwọ – Ọpa Tẹẹrẹ
MET 3.5
Titari Triceps pẹlu Ọkan Ọwọ – Ọpa Tẹẹrẹ
MET 3.5
Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ
MET 3.5
Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)
MET 3
Cable Tricep Kickback
MET 3.5
Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu
MET 3.5
Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere
MET 5
Benchi Triceps Dip – Ẹsẹ Ti Fa
MET 3.5
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji
MET 3.5
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan
MET 3
Dumbbell Bent Over Kickback
MET 5.5
Benchi Dip pẹlu Ọkan Ọwọ – Dumbbell
MET 4.5
Dumbbell Tate Press
MET 3.5
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko
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