Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko
Learn how to do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko is a Dumbbells exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko
This movement targets the triceps by extending the arms overhead while holding a dumbbell with both hands in a seated position.
💡 Instructions:
Sit on a bench with your back straight and feet flat on the floor.
Hold one dumbbell with both hands, palms facing upward, gripping the inner plate or handle.
Extend your arms fully overhead, keeping elbows close to your head.
Slowly lower the dumbbell behind your head by bending at the elbows.
Push the dumbbell back up to the starting position by extending your elbows.
⚠️ Common mistakes:
Letting the elbows flare out too much.
Using the shoulders instead of isolating the triceps.
Arching the lower back excessively.
Lowering the dumbbell too quickly without control.
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Start Free TrialMuscles Worked by Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko
Equipment
- Dumbbells
Calories Burned Doing Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko
What muscles does Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko work?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko correctly?
This movement targets the triceps by extending the arms overhead while holding a dumbbell with both hands in a seated position. 💡 Instructions: Sit on a...
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko good for beginners?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko requires: Dumbbells.
What are the benefits of Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko strengthens the Triceps, engages the Shoulders.
What exercises are similar to Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko?
Similar exercises to Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Tate Press.
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko better than Bench Triceps Dip?
Both Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Joko and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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