Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan
Learn how to do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan
A single-arm overhead triceps extension using a dumbbell to target the triceps while engaging shoulder stability.
💡 Instructions:
Stand tall with feet shoulder-width apart.
Hold a dumbbell with one hand and lift it overhead, arm fully extended.
Keep your elbow close to your head and your core tight.
Lower the dumbbell behind your head by bending at the elbow.
Press back up to the starting position.
⚠️ Common mistakes:
Flaring the elbow out.
Arching the lower back.
Using momentum instead of control.
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Start Free TrialMuscles Worked by Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan
Equipment
- No equipment
Calories Burned Doing Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan
What muscles does Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan work?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan correctly?
A single-arm overhead triceps extension using a dumbbell to target the triceps while engaging shoulder stability. 💡 Instructions: Stand tall with feet...
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan good for beginners?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan requires: No equipment.
What are the benefits of Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan strengthens the Triceps, engages the Shoulders.
What exercises are similar to Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan?
Similar exercises to Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Bent Over Kickback.
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan better than Bench Triceps Dip?
Both Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Kan and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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