Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji
Learn how to do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding a dumbbell in each hand.
Raise both dumbbells overhead with palms facing each other.
Keep your elbows close to your head and fixed in place.
Lower the dumbbells behind your head in a controlled motion by bending your elbows.
Extend your arms back to the starting position without locking your elbows completely.
⚠️ Common mistakes:
Flaring elbows outward.
Arching the lower back excessively.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji
Equipment
- No equipment
Calories Burned Doing Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji
What muscles does Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji work?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji correctly?
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up....
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji good for beginners?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji requires: No equipment.
What are the benefits of Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji strengthens the Triceps, engages the Shoulders.
What exercises are similar to Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji?
Similar exercises to Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Bent Over Kickback.
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji better than Bench Triceps Dip?
Both Fifẹ Triceps pẹlu Ọkan Ọwọ – Dumbbell Meji and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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