Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)
Learn how to do Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) is a Cable/Rope exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)
A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body.
💡 Instructions:
Stand facing away from the pulley, grab the rope with both hands, and step forward slightly.
Lean forward from the hips, keeping your back straight and core braced.
Start with your elbows bent and hands behind your head.
Extend your arms forward and down until they are fully straight.
Squeeze the triceps at the end of the movement.
Return slowly to the starting position.
⚠️ Common mistakes:
Arching the lower back during the extension.
Moving the elbows excessively forward or outward.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)
Equipment
- Cable
- Rope
Calories Burned Doing Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)
What muscles does Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) work?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) primarily targets the Triceps.
How do you do Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) correctly?
A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body. 💡 Instructions:
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) good for beginners?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) requires: Cable, Rope.
What are the benefits of Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) strengthens the Triceps.
What exercises are similar to Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga)?
Similar exercises to Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Bent Over Kickback.
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) better than Bench Triceps Dip?
Both Fifẹ Triceps pẹlu Ọkan Ọwọ – Ọpa (Pulley Giga) and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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