Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere
Learn how to do Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere
A strict overhead triceps extension performed with a straight bar attached to a low pulley. The fixed grip increases tension and stability while reducing range of motion compared to the rope version.
💡 Instructions:
Attach a straight bar to the low pulley.
Grab the bar with both hands and turn your back to the machine.
Bring the bar behind your head with elbows pointing forward and tucked.
Extend your arms straight overhead until fully locked.
Lower the bar behind your head in a controlled manner.
⚠️ Common mistakes:
Letting the elbows flare out
Moving the head or neck during the movement
Arching the lower back too much
Not completing the extension
You're a coach? Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere
Equipment
- Cable
Calories Burned Doing Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere
What muscles does Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere work?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere correctly?
A strict overhead triceps extension performed with a straight bar attached to a low pulley. The fixed grip increases tension and stability while reducing...
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere good for beginners?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere requires: Cable.
What are the benefits of Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere?
Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere strengthens the Triceps, engages the Forearms.
What exercises are similar to Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere?
Similar exercises to Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Bent Over Kickback.
Is Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere better than Bench Triceps Dip?
Both Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Fifẹ Triceps pẹlu Ọkan Ọwọ – Pulley Kekere to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
