Tẹ dumbbell ti o tẹ pẹlu iyipo
Learn how to do Tẹ dumbbell ti o tẹ pẹlu iyipo with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tẹ dumbbell ti o tẹ pẹlu iyipo is a Dumbbells/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Tẹ dumbbell ti o tẹ pẹlu iyipo
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Tẹ dumbbell ti o tẹ pẹlu iyipo is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Tẹ dumbbell ti o tẹ pẹlu iyipo
Equipment
- Dumbbells
- Bench
Calories Burned Doing Tẹ dumbbell ti o tẹ pẹlu iyipo
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tẹ dumbbell ti o tẹ pẹlu iyipo
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tẹ dumbbell ti o tẹ pẹlu iyipo
What muscles does Tẹ dumbbell ti o tẹ pẹlu iyipo work?
Tẹ dumbbell ti o tẹ pẹlu iyipo primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tẹ dumbbell ti o tẹ pẹlu iyipo correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Tẹ dumbbell ti o tẹ pẹlu iyipo good for beginners?
Tẹ dumbbell ti o tẹ pẹlu iyipo has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tẹ dumbbell ti o tẹ pẹlu iyipo?
Tẹ dumbbell ti o tẹ pẹlu iyipo requires: Dumbbells, Bench.
What are the benefits of Tẹ dumbbell ti o tẹ pẹlu iyipo?
Tẹ dumbbell ti o tẹ pẹlu iyipo strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tẹ dumbbell ti o tẹ pẹlu iyipo?
Similar exercises to Tẹ dumbbell ti o tẹ pẹlu iyipo include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Bent Over Kickback.
Is Tẹ dumbbell ti o tẹ pẹlu iyipo better than Bench Triceps Dip?
Both Tẹ dumbbell ti o tẹ pẹlu iyipo and Bench Triceps Dip target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Tẹ dumbbell ti o tẹ pẹlu iyipo to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
