Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu
Learn how to do Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip strength.
💡 Instructions:
Stand next to the high pulley and stabilize yourself with your opposite arm.
Grip the cable itself directly with your working hand.
Keep your elbow close to your side.
Push the cable downward until your arm is fully extended.
Return slowly to the start position without letting the elbow move forward.
⚠️ Common mistakes:
Pulling with the shoulder
Elbow drifting away from the body
Letting the cable slide in the hand
Using momentum instead of slow control
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Start Free TrialMuscles Worked by Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu
Equipment
- Cable
Calories Burned Doing Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu
What muscles does Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu work?
Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu correctly?
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip...
Is Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu good for beginners?
Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu?
Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu requires: Cable.
What are the benefits of Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu?
Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu strengthens the Triceps, engages the Forearms.
What exercises are similar to Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu?
Similar exercises to Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Bent Over Kickback.
Is Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu better than Bench Triceps Dip?
Both Titari Triceps pẹlu Ọkan Ọwọ – Ko si Mu and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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