Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ
Learn how to do Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion.
💡 Instructions:
Stand upright next to the cable machine with the pulley set high.
Grab the straight handle with one hand using an overhand grip.
Keep your elbow close to your side.
Extend your elbow fully to push the handle down.
Control the return to the starting position.
⚠️ Common mistakes:
Letting the elbow drift forward
Using the shoulder to assist
Not locking out at the bottom
Using momentum instead of strict control
You're a coach? Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ
Equipment
- Cable
Calories Burned Doing Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ
What muscles does Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ work?
Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ primarily targets the Triceps.
How do you do Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ correctly?
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion. 💡 Instructi
Is Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ good for beginners?
Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ?
Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ requires: Cable.
What are the benefits of Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ?
Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ strengthens the Triceps.
What exercises are similar to Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ?
Similar exercises to Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Bent Over Kickback.
Is Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ better than Bench Triceps Dip?
Both Titari Triceps pẹlu Ọkan Ọwọ – Mu Tẹẹrẹ and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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