Titari Triceps pẹlu Ọkan Ọwọ – Ọpa
Learn how to do Titari Triceps pẹlu Ọkan Ọwọ – Ọpa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari Triceps pẹlu Ọkan Ọwọ – Ọpa is a Cable/Rope exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Titari Triceps pẹlu Ọkan Ọwọ – Ọpa
A cable triceps pushdown using a rope attachment, allowing for a greater range of motion and an outward separation at the bottom of the movement for full triceps contraction.
💡 Instructions:
Stand facing the cable machine with a rope attached to the high pulley.
Grab the rope with a neutral grip (palms facing each other) and bring elbows close to your body.
Keep your chest up, core engaged, and upper arms fixed in position.
Push the rope down until your arms are fully extended, separating the ends outward at the bottom.
Control the return to the starting position without letting elbows flare.
⚠️ Common mistakes:
Moving the elbows forward or backward instead of keeping them fixed.
Using the shoulders or leaning excessively.
Letting the rope snap back without control.
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Start Free TrialMuscles Worked by Titari Triceps pẹlu Ọkan Ọwọ – Ọpa
Equipment
- Cable
- Rope
Calories Burned Doing Titari Triceps pẹlu Ọkan Ọwọ – Ọpa
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari Triceps pẹlu Ọkan Ọwọ – Ọpa
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari Triceps pẹlu Ọkan Ọwọ – Ọpa
What muscles does Titari Triceps pẹlu Ọkan Ọwọ – Ọpa work?
Titari Triceps pẹlu Ọkan Ọwọ – Ọpa primarily targets the Triceps.
How do you do Titari Triceps pẹlu Ọkan Ọwọ – Ọpa correctly?
A cable triceps pushdown using a rope attachment, allowing for a greater range of motion and an outward separation at the bottom of the movement for full t
Is Titari Triceps pẹlu Ọkan Ọwọ – Ọpa good for beginners?
Titari Triceps pẹlu Ọkan Ọwọ – Ọpa has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari Triceps pẹlu Ọkan Ọwọ – Ọpa?
Titari Triceps pẹlu Ọkan Ọwọ – Ọpa requires: Cable, Rope.
What are the benefits of Titari Triceps pẹlu Ọkan Ọwọ – Ọpa?
Titari Triceps pẹlu Ọkan Ọwọ – Ọpa strengthens the Triceps.
What exercises are similar to Titari Triceps pẹlu Ọkan Ọwọ – Ọpa?
Similar exercises to Titari Triceps pẹlu Ọkan Ọwọ – Ọpa include Bench Triceps Dip, Benchi Triceps Dip – Ẹsẹ Ti Fa, Dip Machine, Dumbbell Bent Over Kickback.
Is Titari Triceps pẹlu Ọkan Ọwọ – Ọpa better than Bench Triceps Dip?
Both Titari Triceps pẹlu Ọkan Ọwọ – Ọpa and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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