自行车卷腹

A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques.

💡 Instructions:

• Lie on your back with your hands lightly supporting your head and elbows wide.

• Lift your shoulders off the mat and bring your knees toward your chest.

• Extend one leg while rotating your torso to bring the opposite elbow toward the bent knee.

• Switch sides in a pedaling motion, keeping your core engaged.

• Continue alternating sides in a controlled manner.

⚠️ Common mistakes:

• Pulling on the neck instead of using the abs

• Rushing the movement and losing form

• Letting the lower back lift off the floor

• Not fully extending the legs