登山者

Starting in a high plank position, drive your knees forward alternately toward your chest in a controlled motion while keeping your core engaged.

💡 Instructions:

• Begin in a high plank with hands directly under shoulders, body in a straight line.

• Engage your core and keep your hips stable.

• Bring your right knee toward your chest, keeping your foot off the floor.

• Return to the starting position and repeat with the left knee.

• Continue alternating legs at a steady, controlled pace.

⚠️ Common mistakes:

• Raising hips too high.

• Dropping the lower back.

• Moving too fast and losing form.

• Not bringing the knee far enough toward the chest.