剪刀踢

An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors.

💡 Instructions:

• Lie flat on your back with your hands by your sides or under your hips for support.

• Lift both legs a few inches off the floor, keeping them straight.

• Raise one leg upward while lowering the other toward the floor without touching it.

• Alternate legs in a controlled, scissor-like motion.

• Maintain core engagement throughout the movement.

⚠️ Common mistakes:

• Letting the lower back lift off the floor

• Bending the knees excessively

• Using momentum instead of controlled movement

• Dropping legs too low, causing strain on the lower back