Reverse Grip Preacher Curl – EZ Bar
学习如何正确执行Reverse Grip Preacher Curl – EZ Bar。观看4K视频，了解目标肌肉，按照分步说明进行练习。
Reverse Grip Preacher Curl – EZ Bar 是一项 EZ Bar/Preacher 练习，主要锻炼 肱二头肌, 并辅助激活 前臂. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做Reverse Grip Preacher Curl – EZ Bar
A reverse-grip preacher curl variation using an EZ bar to target the brachialis, brachioradialis, and forearms while limiting shoulder involvement.
💡 Instructions:
Sit on the preacher bench with your chest against the pad and grasp the EZ bar with an underhand (supinated) grip, palms facing down.
Keep your upper arms firmly against the pad and your wrists straight.
Slowly curl the bar upward by flexing your elbows, keeping tension on the muscles throughout.
Squeeze at the top of the movement without letting your wrists bend.
Lower the bar under control until your arms are fully extended, then repeat.
⚠️ Common mistakes:
Allowing the wrists to bend excessively.
Using momentum or rocking the body.
Lifting the elbows off the pad.
Not controlling the lowering phase.
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免费试用Reverse Grip Preacher Curl – EZ Bar锻炼的肌肉
所需器材
- EZ Bar
- Preacher
Reverse Grip Preacher Curl – EZ Bar消耗的卡路里
卡路里计算器
MET 3.5卡路里 = MET × 体重 (kg) × 时间 (小时)
概览：Reverse Grip Preacher Curl – EZ Bar
- 类型
- EZ Bar 练习
- 主要肌肉
- 肱二头肌
- 辅助肌肉
- 前臂
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：Reverse Grip Preacher Curl – EZ Bar
Reverse Grip Preacher Curl – EZ Bar锻炼哪些肌肉？
Reverse Grip Preacher Curl – EZ Bar主要锻炼肱二头肌，辅助激活前臂。
如何正确做Reverse Grip Preacher Curl – EZ Bar？
A reverse-grip preacher curl variation using an EZ bar to target the brachialis, brachioradialis, and forearms while limiting shoulder involvement. 💡...
Reverse Grip Preacher Curl – EZ Bar适合初学者吗？
Reverse Grip Preacher Curl – EZ Bar的MET值为3.5，表明这是一项适合大多数水平的中等强度练习。
做Reverse Grip Preacher Curl – EZ Bar需要什么器材？
Reverse Grip Preacher Curl – EZ Bar需要：EZ Bar、Preacher。
Reverse Grip Preacher Curl – EZ Bar的好处是什么？
Reverse Grip Preacher Curl – EZ Bar强化肱二头肌，激活前臂，使用EZ Bar、Preacher发展功能性力量。将其纳入你的训练计划，实现均衡的肌肉发展。
与Reverse Grip Preacher Curl – EZ Bar类似的练习有哪些？
与Reverse Grip Preacher Curl – EZ Bar类似的练习包括Alternating Dumbbell Curl、Barbell Curl – Straight Bar、Concentration Curl – Dumbbell、Dumbbell Biceps Curl。这些替代练习锻炼相同的肌肉群。
Reverse Grip Preacher Curl – EZ Bar比Alternating Dumbbell Curl更好吗？
Reverse Grip Preacher Curl – EZ Bar和Alternating Dumbbell Curl都锻炼肱二头肌。Reverse Grip Preacher Curl – EZ Bar使用EZ Bar、Preacher，而Alternating Dumbbell Curl提供不同的动作模式。最佳选择取决于你的目标。
替代练习
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