Seated Calf Raise
学习如何正确执行Seated Calf Raise。观看4K视频，了解目标肌肉，按照分步说明进行练习。
Seated Calf Raise 是一项 器械 练习，主要锻炼 小腿. MET值为 3, 这意味着一个70公斤的人在30分钟内大约消耗105卡路里.
如何做Seated Calf Raise
1 - Sit down at the machine, properly placing your feet on the platforms and securing your knees.
2 - Release the safety lock.
Nice, you're in the starting position 👌
3 - Now, keeping this position, push only through your toes while squeezing your calves.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
你是教练吗？ Seated Calf Raise已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用Seated Calf Raise锻炼的肌肉
所需器材
- 器械
Seated Calf Raise消耗的卡路里
卡路里计算器
MET 3卡路里 = MET × 体重 (kg) × 时间 (小时)
概览：Seated Calf Raise
- 类型
- 器械 练习
- 主要肌肉
- 小腿
- 辅助肌肉
- 无
- MET值
- 3
- 卡路里（30分钟，70公斤）
- ≈ 105 cal
- 视频质量
- 4K，含男女示范
常见问题：Seated Calf Raise
Seated Calf Raise锻炼哪些肌肉？
Seated Calf Raise主要锻炼小腿。
如何正确做Seated Calf Raise？
How to perform this exercise correctly 😎 1 - Sit down at the machine, properly placing your feet on the platforms and securing your knees. 2 - Release t
Seated Calf Raise适合初学者吗？
Seated Calf Raise的MET值为3，表明这是一项适合初学者的低强度练习。
做Seated Calf Raise需要什么器材？
Seated Calf Raise需要：器械。
Seated Calf Raise的好处是什么？
Seated Calf Raise强化小腿，使用器械发展功能性力量。将其纳入你的训练计划，实现均衡的肌肉发展。
与Seated Calf Raise类似的练习有哪些？
与Seated Calf Raise类似的练习包括Goblet Standing Calf Raise on Plates、Seated Dumbbell Calf Raise on Plates、Seated Leg Press Calf Raise、Calf Press on Leg Press。这些替代练习锻炼相同的肌肉群。
Seated Calf Raise比Goblet Standing Calf Raise on Plates更好吗？
Seated Calf Raise和Goblet Standing Calf Raise on Plates都锻炼小腿。Seated Calf Raise使用器械，而Goblet Standing Calf Raise on Plates提供不同的动作模式。最佳选择取决于你的目标。
替代练习
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