下斜俯卧撑

A push-up variation where your feet are elevated on a bench, increasing the load on the upper chest and shoulders.

💡 Instructions:

• Place your feet on a bench and your hands on the floor, slightly wider than shoulder-width.

• Keep your body in a straight line from head to heels.

• Lower your chest toward the floor by bending your elbows.

• Push back up to the starting position.

• Maintain a tight core throughout the movement.

⚠️ Common mistakes:

• Letting the hips sag or pike.

• Flaring elbows too much.

• Losing body alignment.

• Moving too fast without control.