哑铃上拉

How to perform this exercise correctly 😎

1 - Grab a dumbbell and lie down on a bench.

2 - Hold the dumbbell with both hands, palms facing up, gripping the handle with your thumbs and index fingers.

3 - Extend your arms above you.

Nice, you're in the starting position 👌

3 - Now, lower the dumbbell behind your head by slightly bending your elbows, going as low as you can.

4 - After a very short pause, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑