上斜哑铃飞鸟

How to perform this exercise correctly 😎

1 - Lie on an incline bench with a dumbbell in each hand.

2 - Your arms should be spread out and semi-extended (elbows slightly bent).

Nice, you're in the starting position 👌

3 - Now, bring the dumbbells together toward the center of your chest until they're face to face without touching.

During the movement, keep your elbows bent and arms semi-extended.

4 - After a very short pause, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑