上斜俯卧撑

A push-up variation where your hands are elevated on a bench, making the movement easier and targeting the chest from a slightly different angle. Ideal for beginners or warm-up.

💡 Instructions:

• Place your hands shoulder-width apart on the bench.

• Extend your legs behind you, body in a straight line from head to heels.

• Lower your chest towards the bench by bending your elbows.

• Push back up to the starting position.

⚠️ Common mistakes:

• Letting the hips sag or rise.

• Flaring the elbows excessively.

• Not keeping a straight body alignment.