TRX俯卧撑

Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps.

💡 Instructions:

1. Adjust the TRX straps to mid-length and face away from the anchor point.

2. Grab the handles and extend your arms in front of you, feet together in plank position.

3. Lower your chest between your hands by bending your elbows.

4. Keep your body straight and core engaged.

5. Push through your palms to return to the starting position.

⚠️ Common mistakes:

• Letting the hips sag or arching the back

• Flaring the elbows out too wide

• Not controlling the descent