站立式电缆臀部后踢

How to perform this exercise correctly 😎

1 - Stand facing the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.

2 - Load a resistance that lets you properly complete all the given reps.

Nice, you're in the starting position 👌

3 - Now, slightly bend your knees and lean your torso forward.

4 - Squeeze your glutes while pushing your loaded leg back in an arc motion. When your leg is extended, squeeze your glutes once more.

5 - Return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑