Cable Hip Abductions – Standing
学习如何正确执行Cable Hip Abductions – Standing。观看4K视频，了解目标肌肉，按照分步说明进行练习。
Cable Hip Abductions – Standing 是一项 Cable 练习，主要锻炼 内收肌, 并辅助激活 臀部, 深层核心. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做Cable Hip Abductions – Standing
1 - Stand a few cm away from the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.
2 - Load a resistance that lets you properly complete all the given reps.
3 - Place the strapped leg slightly in front of the other.
Nice, you're in the starting position 👌
4 - Now, pull your leg as far out to the side as you can.
5 - Squeeze your glutes while pulling.
6 - Return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
你是教练吗？ Cable Hip Abductions – Standing已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用Cable Hip Abductions – Standing锻炼的肌肉
所需器材
- Cable
Cable Hip Abductions – Standing消耗的卡路里
卡路里计算器
MET 3.5卡路里 = MET × 体重 (kg) × 时间 (小时)
概览：Cable Hip Abductions – Standing
- 类型
- Cable 练习
- 主要肌肉
- 内收肌
- 辅助肌肉
- 臀部, 深层核心
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：Cable Hip Abductions – Standing
Cable Hip Abductions – Standing锻炼哪些肌肉？
Cable Hip Abductions – Standing主要锻炼内收肌，辅助激活臀部、深层核心。
如何正确做Cable Hip Abductions – Standing？
How to perform this exercise correctly 😎 1 - Stand a few cm away from the low cable, attach a strap to your ankle (if available at your gym), otherwise s
Cable Hip Abductions – Standing适合初学者吗？
Cable Hip Abductions – Standing的MET值为3.5，表明这是一项适合大多数水平的中等强度练习。
做Cable Hip Abductions – Standing需要什么器材？
Cable Hip Abductions – Standing需要：Cable。
Cable Hip Abductions – Standing的好处是什么？
Cable Hip Abductions – Standing强化内收肌，激活臀部和深层核心，使用Cable发展功能性力量。将其纳入你的训练计划，实现均衡的肌肉发展。
与Cable Hip Abductions – Standing类似的练习有哪些？
与Cable Hip Abductions – Standing类似的练习包括哑铃臀推、机器臀推、单腿哑铃臀推、单腿机器臀推。这些替代练习锻炼相同的肌肉群。
Cable Hip Abductions – Standing比哑铃臀推更好吗？
Cable Hip Abductions – Standing和哑铃臀推都锻炼内收肌。Cable Hip Abductions – Standing使用Cable，而哑铃臀推提供不同的动作模式。最佳选择取决于你的目标。
替代练习
将Cable Hip Abductions – Standing添加到你的训练计划
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