单臂哑铃划船

How to perform this exercise correctly 😎

1 - Set up on a bench and place a dumbbell on each side.

2 - Place one leg at the far end of the bench, lean your chest forward so your upper body is parallel to the floor, and place one hand at the front end.

Your other arm is straight, holding the dumbbell with a neutral grip.

Nice, you're in the starting position 👌

3 - Keep this position and pull the dumbbell toward you until your elbow reaches as high as possible while squeezing your lat muscles.

4 - Slowly lower it back down until your arm is fully extended.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑