引体向上

How to perform this exercise correctly 😎

1 - Grab the pull-up bar with your arms nearly extended at the width recommended by your coach using a pronated grip (palms facing down).

2 - Slightly arch your back and push your chest out.

Nice, you're in the starting position 👌

3 - Now, keeping this position, breathe out and pull yourself up until your chest reaches bar height.

4 - Lower yourself while controlling the movement to return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑