腿部伸展

An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts.

💡 Instructions:

• Sit down and adjust the backrest so your knees align with the machine's pivot.
• Place your shins behind the padded lever.
• Grip the handles, brace your core.
• Extend your legs fully while squeezing your quads.
• Control the movement back to the starting position — don’t let the weight drop.

⚠️ Common mistakes:

• Lifting the hips off the seat.
• Using momentum to swing the weight up.
• Going too heavy and losing range of motion.