Leg Press – Narrow Stance
学习如何正确执行Leg Press – Narrow Stance。观看4K视频，了解目标肌肉，按照分步说明进行练习。
Leg Press – Narrow Stance 是一项 器械 练习，主要锻炼 股四头肌, 并辅助激活 臀部, 腘绳肌. MET值为 6, 这意味着一个70公斤的人在30分钟内大约消耗210卡路里.
如何做Leg Press – Narrow Stance
1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width.
2 - Place your feet in the center of the platform and bring them together.
3 - Grab the handles and release the safety lock.
4 - Push the platform until it reaches the top position with your knees slightly bent (careful not to fully lock your knees!).
Nice, you're in the starting position 👌
5 - Bend your knees and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
6 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
你是教练吗？ Leg Press – Narrow Stance已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用Leg Press – Narrow Stance锻炼的肌肉
所需器材
- 器械
Leg Press – Narrow Stance消耗的卡路里
卡路里计算器
MET 6卡路里 = MET × 体重 (kg) × 时间 (小时)
概览：Leg Press – Narrow Stance
- 类型
- 器械 练习
- 主要肌肉
- 股四头肌
- 辅助肌肉
- 臀部, 腘绳肌
- MET值
- 6
- 卡路里（30分钟，70公斤）
- ≈ 210 cal
- 视频质量
- 4K，含男女示范
常见问题：Leg Press – Narrow Stance
Leg Press – Narrow Stance锻炼哪些肌肉？
Leg Press – Narrow Stance主要锻炼股四头肌，辅助激活臀部、腘绳肌。
如何正确做Leg Press – Narrow Stance？
How to perform this exercise correctly 😎 1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width. 2 - Place
Leg Press – Narrow Stance适合初学者吗？
Leg Press – Narrow Stance的MET值为6，表明这是一项适合大多数水平的中等强度练习。
做Leg Press – Narrow Stance需要什么器材？
Leg Press – Narrow Stance需要：器械。
Leg Press – Narrow Stance的好处是什么？
Leg Press – Narrow Stance强化股四头肌，激活臀部和腘绳肌，使用器械发展功能性力量。将其纳入你的训练计划，实现均衡的肌肉发展。
与Leg Press – Narrow Stance类似的练习有哪些？
与Leg Press – Narrow Stance类似的练习包括Alternating Single-Arm Dumbbell Thruster、Barbell Alternating Lunges、Barbell Bulgarian Split Squat、杠铃前蹲。这些替代练习锻炼相同的肌肉群。
Leg Press – Narrow Stance比Alternating Single-Arm Dumbbell Thruster更好吗？
Leg Press – Narrow Stance和Alternating Single-Arm Dumbbell Thruster都锻炼股四头肌。Leg Press – Narrow Stance使用器械，而Alternating Single-Arm Dumbbell Thruster提供不同的动作模式。最佳选择取决于你的目标。
替代练习
将Leg Press – Narrow Stance添加到你的训练计划
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