Seated Leg Extension – Machine
学习如何正确执行Seated Leg Extension – Machine。观看4K视频，了解目标肌肉，按照分步说明进行练习。
Seated Leg Extension – Machine 是一项 器械 练习，主要锻炼 股四头肌. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做Seated Leg Extension – Machine
1 - Set the machine to the right weight and properly place your legs under the pads (your shins should be against the rollers).
2 - Your thighs should be flat on the seat with your back straight against the backrest.
3 - Grab the side handles.
Nice, you're in the starting position 👌
4 - Now, extend your legs while squeezing your quads and breathing out.
5 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
你是教练吗？ Seated Leg Extension – Machine已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用Seated Leg Extension – Machine锻炼的肌肉
所需器材
- 器械
Seated Leg Extension – Machine消耗的卡路里
卡路里计算器
MET 3.5卡路里 = MET × 体重 (kg) × 时间 (小时)
概览：Seated Leg Extension – Machine
- 类型
- 器械 练习
- 主要肌肉
- 股四头肌
- 辅助肌肉
- 无
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：Seated Leg Extension – Machine
Seated Leg Extension – Machine锻炼哪些肌肉？
Seated Leg Extension – Machine主要锻炼股四头肌。
如何正确做Seated Leg Extension – Machine？
How to perform this exercise correctly 😎 1 - Set the machine to the right weight and properly place your legs under the pads (your shins should be agains
Seated Leg Extension – Machine适合初学者吗？
Seated Leg Extension – Machine的MET值为3.5，表明这是一项适合大多数水平的中等强度练习。
做Seated Leg Extension – Machine需要什么器材？
Seated Leg Extension – Machine需要：器械。
Seated Leg Extension – Machine的好处是什么？
Seated Leg Extension – Machine强化股四头肌，使用器械发展功能性力量。将其纳入你的训练计划，实现均衡的肌肉发展。
与Seated Leg Extension – Machine类似的练习有哪些？
与Seated Leg Extension – Machine类似的练习包括Alternating Single-Arm Dumbbell Thruster、Barbell Alternating Lunges、Barbell Bulgarian Split Squat、杠铃前蹲。这些替代练习锻炼相同的肌肉群。
Seated Leg Extension – Machine比Alternating Single-Arm Dumbbell Thruster更好吗？
Seated Leg Extension – Machine和Alternating Single-Arm Dumbbell Thruster都锻炼股四头肌。Seated Leg Extension – Machine使用器械，而Alternating Single-Arm Dumbbell Thruster提供不同的动作模式。最佳选择取决于你的目标。
替代练习
将Seated Leg Extension – Machine添加到你的训练计划
使用Gymkee创建个性化训练计划。550+个4K高清动作视频，男女演示，多角度，配有详细步骤说明。
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
