One Arm Bent Over Cable Lateral Raise
学习如何正确执行One Arm Bent Over Cable Lateral Raise。观看4K视频，了解目标肌肉，按照分步说明进行练习。
One Arm Bent Over Cable Lateral Raise 是一项 Cable 练习，主要锻炼 肩部. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做One Arm Bent Over Cable Lateral Raise
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Lean your torso forward while keeping your back straight. Your feet should be at shoulder width.
3 - Grab the handle with the hand farthest from the cable.
Nice, you're in the starting position 👌
4 - Now, while breathing out and slightly bending your elbows, move the weight outward in an arc motion. Don't forget to squeeze your shoulder blades for best results on this exercise.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
你是教练吗？ One Arm Bent Over Cable Lateral Raise已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用One Arm Bent Over Cable Lateral Raise锻炼的肌肉
所需器材
- Cable
One Arm Bent Over Cable Lateral Raise消耗的卡路里
卡路里计算器
MET 3.5卡路里 = MET × 体重 (kg) × 时间 (小时)
概览：One Arm Bent Over Cable Lateral Raise
- 类型
- Cable 练习
- 主要肌肉
- 肩部
- 辅助肌肉
- 无
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：One Arm Bent Over Cable Lateral Raise
One Arm Bent Over Cable Lateral Raise锻炼哪些肌肉？
One Arm Bent Over Cable Lateral Raise主要锻炼肩部。
如何正确做One Arm Bent Over Cable Lateral Raise？
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Lean your torso forward while
One Arm Bent Over Cable Lateral Raise适合初学者吗？
One Arm Bent Over Cable Lateral Raise的MET值为3.5，表明这是一项适合大多数水平的中等强度练习。
做One Arm Bent Over Cable Lateral Raise需要什么器材？
One Arm Bent Over Cable Lateral Raise需要：Cable。
One Arm Bent Over Cable Lateral Raise的好处是什么？
One Arm Bent Over Cable Lateral Raise强化肩部，使用Cable发展功能性力量。将其纳入你的训练计划，实现均衡的肌肉发展。
与One Arm Bent Over Cable Lateral Raise类似的练习有哪些？
与One Arm Bent Over Cable Lateral Raise类似的练习包括手臂圈 – 小到大、杠铃前举、杠铃肩上推举、Barbell Upright Row。这些替代练习锻炼相同的肌肉群。
One Arm Bent Over Cable Lateral Raise比手臂圈 – 小到大更好吗？
One Arm Bent Over Cable Lateral Raise和手臂圈 – 小到大都锻炼肩部。One Arm Bent Over Cable Lateral Raise使用Cable，而手臂圈 – 小到大提供不同的动作模式。最佳选择取决于你的目标。
替代练习
将One Arm Bent Over Cable Lateral Raise添加到你的训练计划
使用Gymkee创建个性化训练计划。550+个4K高清动作视频，男女演示，多角度，配有详细步骤说明。
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
