单臂电缆内旋

How to perform this exercise correctly 😎

1 - Set the cable to mid-height and attach a handle for this exercise.

2 - Grab the handle with the arm closest to the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.

Nice, you're in the starting position 👌

3 - Now, pull the handle by rotating your shoulder inward until your hand reaches your abs.

4 - Slowly return to the starting position while breathing in.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑