辅助双杠机

A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression.

💡 Instructions:

• Step onto the assisted dip platform and grip the parallel bars with arms straight.

• Lower your body by bending your elbows to around 90°, leaning slightly forward to target your chest.

• Keep your core engaged and avoid swinging.

• Push yourself back up to the starting position in a controlled manner.

⚠️ Common mistakes:

• Dropping too fast, losing control

• Elbows flaring out too much

• Not going deep enough or locking out completely