钢缆高位三头肌伸展 – 绳索（高滑轮）

A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body.

💡 Instructions:

• Stand facing away from the pulley, grab the rope with both hands, and step forward slightly.

• Lean forward from the hips, keeping your back straight and core braced.

• Start with your elbows bent and hands behind your head.

• Extend your arms forward and down until they are fully straight.

• Squeeze the triceps at the end of the movement.

• Return slowly to the starting position.

⚠️ Common mistakes:

• Arching the lower back during the extension.

• Moving the elbows excessively forward or outward.

• Using momentum instead of controlled movement.