Seated Overhead Press – Barbell

Learn how to do Seated Overhead Press – Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 5 कंधे Tricepsछाती Olympic Barbell

Seated Overhead Press – Barbell is a Olympic Barbell exercise that primarily targets the कंधे, with secondary activation of the Triceps, छाती. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..

How to Do Seated Overhead Press – Barbell

How to perform this exercise correctly 😎

1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.

2 - Sit down on the bench and place the bar on your legs, close to your knees.

3 - Press the bar overhead, locking your arms.

Nice, you're in the starting position 👌

4 - Now, slowly lower the bar down to your collarbone while breathing in.

5 - Press the bar back to the starting position while breathing out.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Seated Overhead Press – Barbell

Primary कंधे

Secondary

Tricepsछाती

Equipment

Olympic Barbell

Calories Burned Doing Seated Overhead Press – Barbell

आपका वज़न

अवधि

मिनट

अनुमानित खपत

175 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Seated Overhead Press – Barbell

Type: Olympic Barbell exercise
Primary muscle: कंधे
Secondary muscles: Triceps, छाती
MET value: 5
Calories (30 min, 70kg): ≈ 175 cal
Video quality: 4K with male and female demonstrations

FAQ: Seated Overhead Press – Barbell

What muscles does Seated Overhead Press – Barbell work?

Seated Overhead Press – Barbell primarily targets the कंधे, with secondary engagement of the Triceps, छाती.

How do you do Seated Overhead Press – Barbell correctly?

How to perform this exercise correctly 😎 1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety cl

Is Seated Overhead Press – Barbell good for beginners?

Seated Overhead Press – Barbell has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Seated Overhead Press – Barbell?

Seated Overhead Press – Barbell requires: Olympic Barbell.

What are the benefits of Seated Overhead Press – Barbell?

Seated Overhead Press – Barbell strengthens the कंधे, engages the Triceps and छाती.

What exercises are similar to Seated Overhead Press – Barbell?

Similar exercises to Seated Overhead Press – Barbell include হাতের বৃত্ত – ছোট থেকে বড়, বারবেল সামনের উত্তোলন, বারবেল ওভারহেড প্রেস, Barbell Upright Row.

Is Seated Overhead Press – Barbell better than হাতের বৃত্ত – ছোট থেকে বড়?

Both Seated Overhead Press – Barbell and হাতের বৃত্ত – ছোট থেকে বড় target the कंधे. Choose based on your available equipment and training goals.

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