ফেস পুল – দড়ি
Learn how to do ফেস পুল – দড়ি with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ফেস পুল – দড়ি is a Cable/Rope exercise that primarily targets the Traps, with secondary activation of the Lats. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do ফেস পুল – দড়ি
A cable exercise targeting the rear delts, traps, and upper back using a rope attachment.
💡 Instructions:
Attach a rope to a cable pulley at upper chest height.
Stand facing the machine, grasp the rope with both hands, palms facing each other.
Step back slightly and engage your core.
Pull the rope towards your face, separating your hands as they pass your forehead.
Squeeze your rear delts and upper back at the end of the movement.
Return slowly to the start position and repeat.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Letting elbows drop too low.
Not separating the rope at the end of the pull.
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Start Free TrialMuscles Worked by ফেস পুল – দড়ি
Equipment
- Cable
- Rope
Calories Burned Doing ফেস পুল – দড়ি
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: ফেস পুল – দড়ি
- Type
- Cable exercise
- Primary muscle
- Traps
- Secondary muscles
- Lats
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ফেস পুল – দড়ি
What muscles does ফেস পুল – দড়ি work?
ফেস পুল – দড়ি primarily targets the Traps, with secondary engagement of the Lats.
How do you do ফেস পুল – দড়ি correctly?
A cable exercise targeting the rear delts, traps, and upper back using a rope attachment. 💡 Instructions: Attach a rope to a cable pulley at upper che
Is ফেস পুল – দড়ি good for beginners?
ফেস পুল – দড়ি has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ফেস পুল – দড়ি?
ফেস পুল – দড়ি requires: Cable, Rope.
What are the benefits of ফেস পুল – দড়ি?
ফেস পুল – দড়ি strengthens the Traps, engages the Lats.
What exercises are similar to ফেস পুল – দড়ি?
Similar exercises to ফেস পুল – দড়ি include বারবেল শ্রাগ, Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, Machine Shrugs – Gym80.
Is ফেস পুল – দড়ি better than বারবেল শ্রাগ?
Both ফেস পুল – দড়ি and বারবেল শ্রাগ target the Traps. Choose based on your available equipment and training goals.
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