Hanging L-Sit Hold
Learn how to do Hanging L-Sit Hold with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Hanging L-Sit Hold is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders, Forearms. It has a MET value of 4, meaning a 70 kg person burns approximately 140 calories in a 30-minute session.
How to Do Hanging L-Sit Hold
An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position.
💡 Instructions:
• Grab a pull-up bar with an overhand grip, arms fully extended.
• Engage your core and lift both legs straight out until they form a 90° angle with your torso.
• Keep your legs straight, toes pointed, and body stable.
• Hold this position as long as possible without swinging.
• Breathe steadily and keep your shoulders away from your ears.
⚠️ Common mistakes:
• Bending the knees or dropping the legs
• Swinging or using momentum
• Rounding the back or shrugging the shoulders
• Holding the breath
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Start Free TrialMuscles Worked by Hanging L-Sit Hold
Equipment
- No equipment
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Hanging L-Sit Hold
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors, Shoulders, Forearms
- MET value
- 4
- Calories (30 min, 70 kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
More Abs Exercises
FAQ: Hanging L-Sit Hold
What muscles does Hanging L-Sit Hold work?
Hanging L-Sit Hold primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders, Forearms.
How do you do Hanging L-Sit Hold correctly?
An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position. 💡 Instructions: • Grab a...
Is Hanging L-Sit Hold good for beginners?
Hanging L-Sit Hold has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Hanging L-Sit Hold?
Hanging L-Sit Hold requires: No equipment.
What are the benefits of Hanging L-Sit Hold?
Hanging L-Sit Hold strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders and Forearms, builds functional strength using No equipment. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Hanging L-Sit Hold?
Similar exercises to Hanging L-Sit Hold include Decline Crunch, Dumbbell Russian Twist, Dumbbell Turkish Get-Up, Dumbbell Weighted Crunch. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Hanging L-Sit Hold better than Decline Crunch?
Both Hanging L-Sit Hold and Decline Crunch target the Abs. Hanging L-Sit Hold uses No equipment, while Decline Crunch offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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