Mountain Climber – Cross Body (Knees)
Learn how to do Mountain Climber – Cross Body (Knees) with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Mountain Climber – Cross Body (Knees) is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders. It has a MET value of 5.5, meaning a 70 kg person burns approximately 193 calories in a 30-minute session.
How to Do Mountain Climber – Cross Body (Knees)
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable.
💡 Instructions:
Start in a plank position with knees on the ground, hands under shoulders.
Engage your core and keep your back straight.
Bring one knee across toward the opposite elbow.
Return to start and alternate sides.
Maintain a steady, controlled pace.
⚠️ Common mistakes:
Rounding the back.
Moving hips excessively.
Letting shoulders collapse.
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Start Free TrialMuscles Worked by Mountain Climber – Cross Body (Knees)
Equipment
- No equipment
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mountain Climber – Cross Body (Knees)
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors, Shoulders
- MET value
- 5.5
- Calories (30 min, 70 kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
More Abs Exercises
FAQ: Mountain Climber – Cross Body (Knees)
What muscles does Mountain Climber – Cross Body (Knees) work?
Mountain Climber – Cross Body (Knees) primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders.
How do you do Mountain Climber – Cross Body (Knees) correctly?
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable. 💡...
Is Mountain Climber – Cross Body (Knees) good for beginners?
Mountain Climber – Cross Body (Knees) has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Mountain Climber – Cross Body (Knees)?
Mountain Climber – Cross Body (Knees) requires: No equipment.
What are the benefits of Mountain Climber – Cross Body (Knees)?
Mountain Climber – Cross Body (Knees) strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders, builds functional strength using No equipment. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Mountain Climber – Cross Body (Knees)?
Similar exercises to Mountain Climber – Cross Body (Knees) include Decline Crunch, Dumbbell Russian Twist, Dumbbell Turkish Get-Up, Dumbbell Weighted Crunch. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Mountain Climber – Cross Body (Knees) better than Decline Crunch?
Both Mountain Climber – Cross Body (Knees) and Decline Crunch target the Abs. Mountain Climber – Cross Body (Knees) uses No equipment, while Decline Crunch offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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