Scissor Kicks
Learn how to do Scissor Kicks with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Scissor Kicks is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Scissor Kicks
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors.
💡 Instructions:
Lie flat on your back with your hands by your sides or under your hips for support.
Lift both legs a few inches off the floor, keeping them straight.
Raise one leg upward while lowering the other toward the floor without touching it.
Alternate legs in a controlled, scissor-like motion.
Maintain core engagement throughout the movement.
⚠️ Common mistakes:
Letting the lower back lift off the floor
Bending the knees excessively
Using momentum instead of controlled movement
Dropping legs too low, causing strain on the lower back
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Start Free TrialMuscles Worked by Scissor Kicks
Equipment
- No equipment
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Scissor Kicks
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Abs Exercises
FAQ: Scissor Kicks
What muscles does Scissor Kicks work?
Scissor Kicks primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques.
How do you do Scissor Kicks correctly?
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors. 💡 Instructions:...
Is Scissor Kicks good for beginners?
Scissor Kicks has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Scissor Kicks?
Scissor Kicks requires: No equipment.
What are the benefits of Scissor Kicks?
Scissor Kicks strengthens the Abs, engages the Hip Flexors and Obliques, builds functional strength using No equipment. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Scissor Kicks?
Similar exercises to Scissor Kicks include Decline Crunch, Dumbbell Russian Twist, Dumbbell Turkish Get-Up, Dumbbell Weighted Crunch. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Scissor Kicks better than Decline Crunch?
Both Scissor Kicks and Decline Crunch target the Abs. Scissor Kicks uses No equipment, while Decline Crunch offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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