Alternating Dumbbell Curl
Learn how to do Alternating Dumbbell Curl with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Alternating Dumbbell Curl is a No equipment exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Alternating Dumbbell Curl
1 - Stand with a dumbbell in each hand using a neutral grip.
2 - Arms are straight and elbows close to your body.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only one forearm up until your bicep is fully contracted.
4 - While controlling the movement, return to the starting position.
5 - Alternate between right & left arm.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Alternating Dumbbell Curl
Equipment
- No equipment
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Alternating Dumbbell Curl
- Type
- No equipment exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Alternating Dumbbell Curl
What muscles does Alternating Dumbbell Curl work?
Alternating Dumbbell Curl primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Alternating Dumbbell Curl correctly?
How to perform this exercise correctly 😎 1 - Stand with a dumbbell in each hand using a neutral grip. 2 - Arms are straight and elbows close to your bod
Is Alternating Dumbbell Curl good for beginners?
Alternating Dumbbell Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Alternating Dumbbell Curl?
Alternating Dumbbell Curl requires: No equipment.
What are the benefits of Alternating Dumbbell Curl?
Alternating Dumbbell Curl strengthens the Biceps, engages the Forearms, builds functional strength using No equipment. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Alternating Dumbbell Curl?
Similar exercises to Alternating Dumbbell Curl include Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl, Dumbbell Hammer Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Alternating Dumbbell Curl better than Barbell Curl – Straight Bar?
Both Alternating Dumbbell Curl and Barbell Curl – Straight Bar target the Biceps. Alternating Dumbbell Curl uses No equipment, while Barbell Curl – Straight Bar offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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