Cable Hammer Curl – Rope
Learn how to do Cable Hammer Curl – Rope with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Cable Hammer Curl – Rope is a Cable/Rope exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Cable Hammer Curl – Rope
1 - Stand facing the low cable.
2 - Grab the rope, arms straight and elbows tucked against your body.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Cable Hammer Curl – Rope
Equipment
- Cable
- Rope
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Cable Hammer Curl – Rope
- Type
- Cable exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Cable Hammer Curl – Rope
What muscles does Cable Hammer Curl – Rope work?
Cable Hammer Curl – Rope primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Cable Hammer Curl – Rope correctly?
How to perform this exercise correctly 😎 1 - Stand facing the low cable. 2 - Grab the rope, arms straight and elbows tucked against your body. Nice, y
Is Cable Hammer Curl – Rope good for beginners?
Cable Hammer Curl – Rope has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Cable Hammer Curl – Rope?
Cable Hammer Curl – Rope requires: Cable, Rope .
What are the benefits of Cable Hammer Curl – Rope?
Cable Hammer Curl – Rope strengthens the Biceps, engages the Forearms, builds functional strength using Cable, Rope . Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Cable Hammer Curl – Rope?
Similar exercises to Cable Hammer Curl – Rope include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Cable Hammer Curl – Rope better than Alternating Dumbbell Curl?
Both Cable Hammer Curl – Rope and Alternating Dumbbell Curl target the Biceps. Cable Hammer Curl – Rope uses Cable, Rope , while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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