Cable Tricep Kickback
Learn how to do Cable Tricep Kickback with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Cable Tricep Kickback is a Cable exercise that primarily targets the Biceps. It has a MET value of 3, meaning a 70 kg person burns approximately 105 calories in a 30-minute session.
How to Do Cable Tricep Kickback
A classic single-arm biceps curl using a low cable and a straight handle. Focuses on the biceps brachii with controlled tension.
💡 Instructions:
• Stand next to a low pulley and attach a straight handle.
• Grab the handle with a supinated grip (palm facing up).
• Keep your elbow close to your side and arm extended.
• Curl the handle toward your shoulder, squeezing the biceps.
• Slowly lower back to the starting position.
⚠️ Common mistakes:
• Letting the elbow move forward
• Using momentum or body swing
• Not fully extending the arm
• Rotating the wrist mid-rep
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Start Free TrialMuscles Worked by Cable Tricep Kickback
Equipment
- Cable
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Cable Tricep Kickback
- Type
- Cable exercise
- Primary muscle
- Biceps
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70 kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Cable Tricep Kickback
What muscles does Cable Tricep Kickback work?
Cable Tricep Kickback primarily targets the Biceps.
How do you do Cable Tricep Kickback correctly?
A classic single-arm biceps curl using a low cable and a straight handle. Focuses on the biceps brachii with controlled tension. 💡 Instructions: • Stand...
Is Cable Tricep Kickback good for beginners?
Cable Tricep Kickback has a MET value of 3, indicating a low intensity exercise suitable for beginners. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Cable Tricep Kickback?
Cable Tricep Kickback requires: Cable.
What are the benefits of Cable Tricep Kickback?
Cable Tricep Kickback strengthens the Biceps, builds functional strength using Cable. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Cable Tricep Kickback?
Similar exercises to Cable Tricep Kickback include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Cable Tricep Kickback better than Alternating Dumbbell Curl?
Both Cable Tricep Kickback and Alternating Dumbbell Curl target the Biceps. Cable Tricep Kickback uses Cable, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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