Concentration Curl – Dumbbell
Learn how to do Concentration Curl – Dumbbell with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Concentration Curl – Dumbbell is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Concentration Curl – Dumbbell
1 - Sit down on a flat bench, legs spread apart with a dumbbell at your feet.
2 - Place the lower part of the back of your arm against the inside of your thigh and pick up the dumbbell.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearm up until your bicep is fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Concentration Curl – Dumbbell
Equipment
- Dumbbells
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Concentration Curl – Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Concentration Curl – Dumbbell
What muscles does Concentration Curl – Dumbbell work?
Concentration Curl – Dumbbell primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Concentration Curl – Dumbbell correctly?
How to perform this exercise correctly 😎 1 - Sit down on a flat bench, legs spread apart with a dumbbell at your feet. 2 - Place the lower part of the b
Is Concentration Curl – Dumbbell good for beginners?
Concentration Curl – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Concentration Curl – Dumbbell?
Concentration Curl – Dumbbell requires: Dumbbells.
What are the benefits of Concentration Curl – Dumbbell?
Concentration Curl – Dumbbell strengthens the Biceps, engages the Forearms, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Concentration Curl – Dumbbell?
Similar exercises to Concentration Curl – Dumbbell include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Concentration Curl – Dumbbell better than Alternating Dumbbell Curl?
Both Concentration Curl – Dumbbell and Alternating Dumbbell Curl target the Biceps. Concentration Curl – Dumbbell uses Dumbbells, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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